Fr 23. Sep
a) mobility 4min
1:00 each
handwalks
scorpions
warrior squats
scapula elevation with bar overhead
b) warm up 5min
1-2 rounds
100m run
10 tall muscle clean & strict press
1 round of "Cindy"
*1 round of "Cindy":
5 pull ups
10 push ups
15 squats
c) power clean + push jerks 10min
build to heavy set of
1 power clean + 3 push jerks
d) conditioning 20min
amrap 20min
3 clean & jerks 70/50
200m run
1 round of "Cindy"