Mi 21. Sep
a) mobility 4min
1:00 each
pass throughs
dowel good mornings
dowel trunk rotations
dowel overhead squats
b) snatch warm up 5-10min
c) power snatch complex 10min
build to heavy set of
power snatch + hang power snatch
d) conditioning 20min
for time
20 double unders
10 sit ups
5 hang power snatches 40/30
40 double unders
20 sit ups
10 hang power snatches 40/30
60 double unders
30 sit ups
15 hang power snatches 40/30
80 double unders
40 sit usp
20 hang power snatches 40/30
100 double unders
50 sit ups
25 hang power snatches 40/30