So 18. Sep
a) mobility 4min
1:00 each
sumo squat stretch
handwalks
inverted hamstring stretch
bird dogs
b) warm up 4min
1 rounds
1:00 wall balls
1:00 bench hop overs
1:00 kb swings
1:00 row
c) conditioning 35min
emom 35min (7 rounds)
1. 15-20 wall balls 20/15
2. 20-30 bench hop overs
3. 15-20 kb swings 24/16
4. 10-15cal row
5. rest