Sa 17. Sep
a) mobility 2min
2:00 sumo sqaut + handwalk + scorpions
b) warm up 6min
emom 6min
1. cal row
2. 1 strict bear complex* + box jumps in the remaider
*strict baer complex:
1 tall muscle clean
1 front squat
1 strict press
1 back squat
1 behind the neck strict press
c) team conditioning 30min
in teams of 2
for time
1000m row
into
4 rounds
50 box jumps
10 bear complex 60/40*
into
1000m row
*1 bear complex:
1 power clean
1 front squat
1 shoulder to overhead
1 back squat
1 shoulder to overhead