Workout of the Day

a) mobility 4min
1:00min each
pass throughs
dowel good mornings
leg swings (30s each)
overhead squats

b) high hang snatch complex 10min
5 sets of
2 high hang power snatch + 2 high hang squat snatch @ light weights

c) conditioning 21min
2 rounds for total reps

amrap 1min
10 db snatches
max burpees over the dumbbell 20/15

rest 1min

amrap 2min
20 db snatches
max burpees over the dumbbell

rest 2min

amrap 3min
30 db snatches
max burpees over the dumbbell

rest 3min