Mo. 12. Sep.
a) mobilty 4min
20m each (10m down / 10m back)
samson stretch
spiderman + reach
crabwalk
bear crawl
b) warm up 5min
3 rounds
10 shuttle run (10m)
10m burpee broad jumps
b) conditioning 40min
10 rounds for time
400m run
10 burpee pull ups