So. 11. Sep.
a) mobility 4min
1:00 each
handwalks
inverted hamstring stretch
instep rotations
marching plank
b) warm up 4min
1 round
1:00 wall walks
1:00 cal bike
1:00 alt db snatch
1:00 cal row
c) conditioning 35min
emom 35min (7 rounds)
1. 3-5 wall walks
2. 10-15 cal bike
3. 15-25 alt db snatches
4. 10-15 cal row
5. rest