Mo. 5. Sep.
a) mobility 4min
1:00 each
90/90 stretch
handwalks
calf stretches
plank shoulder taps
b) warm up 5min
2-3 rounds for
200m run
10 sit ups
5 good mornings
c) benchmark conditioning 35min
"Mr. Joshua"
5 rounds for time
400m run
30 (GHD) weighted sit ups
15 deadlifts 110/75
compare to 30.4.2018