So. 4. Sep.
a) mobility 4min
1:00 each
scorpions
calf stretch
handwalk
elbow to plank
b) warm up 5min
1 round of
1:00 on / 15sec off
row
burpees
box jumps
kb high pulls
c) conditioning 35min
emom 35 (7 rounds)
1. 10-15cal row
2. 5-10 burpees
3. 15-20 box jumps 50
4. 15-20 kb high pulls 24/16
5. rest