Sa. 3. Sep.
a) mobility 3min
1:00 partner squat hold
1:00 partner shoulder stretch
b) warm up 5min
in teams of 2
2-3 rounds each
5 push press
5 front squat
5 thrusters
partner rows (moderate pace)
c) team conditioning 35min
in teams of 2
for time
1000/800m row
50 front squats 40/25
50 pull ups
1000/800m row
75 push press 30/20
50 pull ups
1000/800m row
100 thrusters 20/15
50 pull ups