Do. 1. Sep.
a) mobility 4min
1:00 each
hip crossovers
scorpions
curtsey squats
plank hold
b) warm up 5min
emom 5min
4 push ups
6 sit ups
8 lunges
remaining time db hold
c) long conditioning 30min
amrap 30min
100 push ups
100 abmat sit ups
100 reverse lunges
every 3min (starting at 0:00)
100m farmers carry 20/15