Mi. 31. Aug.
mobility 4min
1:00 each
pass through
dowel lat stretch
sumo squat stretch
prone behind the neck press
b) warm up 6min
emom 6min
1. dowel strict press
2. air squat
3. row
c) strict press / strict (weighted) pull ups 15min
4-5 sets of
A: 5-6 strict presses @ 60-65%
*6-8sec eccentric
B: 2-5 strict weighted pull ups
d) conditioning 15min
amrap 15min
max row
on the minute (starting at 0:00)
10 wall balls