Di. 30. Aug.
a) mobility 4min
1:00 each
foamrolling back
THS opener
warrior squats
kneeling forearm stretch
b) barbell warm up 3min
1 round
5 good mornings
5 elbow rotations
5 back squats
5 strict press + stretch
5 romanian deadlifts
5 front sqauts
c) squat clean & jerk 12min
3-5 sets of
3 squat cleans + 1 split jerk @ 65-70%
d) conditioning 18min
4 rounds x amrap 3min
15/12 cal bike
12 box jumps 60/50
max power cleans 70/50
rest 1:30 between rounds