So. 28. Aug.
a) mobility 4min
1:00 each
handwalk + push ups
lat stretch in rings
samson stretch
plank shoulder taps
b) warm up 6min
2 rounds
1min bike
1min row
1min burpees
c) conditioning 35min
emom 36 (7 rounds)
1. 10-15 ring rows
2. 10-15 cal bike
3. 5-10 devils press
4. 10-15 cal row
5. rest