Sa. 27. Aug.
a) mobility 4min
1:00 each
calf stretch
sumo squat stretch
handwalks
bird dogs
b) warm up 6min
emom 6min
1. 5-10 squats + 5-10 box jumps
2. 5-10 db good mornongs + 5 burpees
c) team conditioning 35min
150 box jumps 60/50
150 front squats 35/25
150 db snatches 20/15
on the minute (starting at 0:00)
4 synchronized burpees