Fr. 26. Aug.
a) mobility 5min
1:00 each
table top bridge
down dog to seal
calf stretch
prone snowangels
b) warm up 4:30min
on 1:30 x 3
100m run
5-10 strict press + overhead hold
c) strict press 10min
build to a heavy single
d) conditioning 20min
amrap 20min
400m run
max unbroken strict press @ 60%