Do. 25. Aug.
a) mobility 4min
1:00 hip crossover
1:00 instep rotations stretch
1:00 samson stretch
10 hollow rocks/hold + arch rocks/hold
b) warm up 6min
emom 6min
1. 15/12 cal bike
2. 5-10 db good morning + 5-10 ring rows
b) longer conditioning 30min
5 rounds for time
30/21 cal bike
20 db deadlifts 20/15
10 strict pull ups
150m farmers cary 20/15