Di. 23. Aug.
a) mobility 4min
1:00 each
scorpions
lat stretch
samson stretch
prone YTW (10 x each)
b) warm up 5min
2 rounds
100m ski
10 push ups
100m run
10 ring rows
c) strict pull ups / strict handstand push up 10min
A: max unbroken strict pull ups
B: max unbroken strict handtand push ups
d) conditioning 21min
on the 6:00 x 3
400/350m ski
400m run
score is the slowest round