Mo. 22. Aug.
a) mobility 4min
1:00 each
90/90 stretch
handwalk
warrior squat
glute bridge
b) warm up 5min
10-8-6-4-2
good mornings (empty bar)
air squat
push up
c) deadlift 20min
build to a heavy single
d) conditioning 10min
amrap 10min
wall balls 9/6
on the minute (starting at 1:00)
5 deadlifts 80/60