So. 21. Aug.
a) mobility 4min
1:00 each
hip crossovers
scorpions
samson stretch
plank shoulder taps
b) warm up 4min
1 round
1:00 wall ball sit ups
1:00 db plank rows
1:00 cal bike
1:00 burpee jump overs
c) conditioning 35min
emom 35min (7 rounds)
1. 10-15 wall ball sit ups
2. 10-15 db plank rows
3. 10-15 cal bike
4. 6-12 burpee jump over the parallette
5. rest