Sa. 20. Aug.
a) mobility 4min
1:00 each
handwalk + push ups
instep rotaions
sumo squat stretch
bird dogs
b) warm up 6min
in teams of 2
emom 6min
1. 3 power cleans (empty bar) + 6 push ups + 9 squats
2. 12/10cal row
c) team conditioning 35min
in teams of 2
amrap 5 x 6 rounds
500/400m row
max rounds of "The Chief"
rest 1min between rounds
1 round of "The Chief"
3 power cleans 60/40
6 push ups
9 squats
*partner switch after each movement,
pick up where you left off