Do. 18. Aug.
a) mobility 4min
1:00 each
samson stretch
calf stretches
handwalks
bird dogs
b) warm up 5min
3 rounds
10 reverse lunges
8 straight leg sit ups
6 box jumps / step ups
4 deadlifts (building in weight)
c) long conditioning 30min
5 rounds for time
30 reverse lunges
20 toes to bar
15 box jumps 60/50
10 deadlifts 100/70