Mi. 17. Aug.
a) mobility 4min
1:00 each
kneeling lat stretch
qudruped THS rotation
scorpions
scapula push ups
b) warm up 4min
emom 4min
1. bike 55/60
2. 5-10 push ups + 5-10 ring rows
c) weighted chin up 10min
for total load
5 sets of 2
d) conditioning 20min
emom 20min
1. 15/12 cal bike
2. max burpee pull ups