Di. 16. Aug.
a) mobility 4min
1:00 each
pass throughs
sumo squat stretch
handwalks
prone behind the neck press
b) warm up 5min
3 rounds
30 dowel hops
15 dowel strict presses
10 dowel overhead squats
c) overhead squat 15min
for total load
5 sets of 2
c) conditioning 18min
for time
75 power snatches 35/25
150 wall balls 9/6
*partition however you'd like