Mo. 15. Aug.
a) mobility / warm up 5min
1:00 scorpions
1:00 curtsy sqauts
1:00 hip cross overs
2:00 row
b) ring muscle up conditioning 10min
emom 10min
1. 10-15 bar facing burpees
2. "x" ring muscle ups
c) conditioning 20min
5 rounds for time
30/21cal row
5 db box step overs 20/15
30 abmat sit ups
5 db box step overs 20/15