Sa. 13. Aug.
a) mobility 4min
1:00 each
sumo squat stretch
calf stretch
handwalks
marching plank
b) warm up 5min
in teams of 2
2 rounds each
A/B: 100m run
B/A: 10 squats +
max alt single arm db deadlifts in the remaining time
d) team conditioning 30min
CF GAMES EVENT 9
"Hat Trick"
in teams of 2
amrap 30min
100m sprint
20 wall balls 9/6
10 dumbbell snatches 20/15
*partner switch after each completed round