Do. 11. Aug.
a) mobility 4min
1:00 each
handwalks
calf stretches
instep rotations
glute bridge
b) warm up 5min
1 round
200m run
20 deadlifts (empty bar)
20-40sec kb hold
20-40sec db bear hug
c) conditioning 25min
CF GAMES EVENT 5
"The Capitol"
for time
40 deadlifts 100/70
2000m run
200m farmers carry 32/24
400m d-ball bear hug carry 20/15