Workout of the Day

Mo 8. Aug

a) mobility 4min
1:00 each
hip crossover
kneeling lat stretch
samson stretch
plank hold

b) warm up 4min
1:00 bike / row
1:00 straight leg sit ups
1:00 row / bike
1:00 ring rows

c) conditioning 35min
CF GAMES EVENT 1
"Bike to Work"
for time
75 toes to bar
150/120cal bike
75 pull ups
150/120cal row

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