Fr 5. Aug
a) mobility 4min
1:00 each
sumo squat stretch
samson stretch
scorpions
hip cirlces (30s each)
b) warm up 5min
2 rounds
100m run
1 round of "Cindy"*
*5 pull ups
10 push ups
15 squats
c) back squat 15min
for total load
5 sets of 2
d) conditioning 16min
on the 2:00 x 8 rounds
100m run
max rounds of "Cindy"
*pick up where you left off each round