Do 4. Aug
a) mobility 4min
1:00 each
calf stretches
curtsy squats
scorpions
plank
b) warm up 5min
2 rounds
5 sit ups
5 box jumps 60/50
5 front rack reverse lunges 35/25
5 push press
c) conditioning 30min
amrap 30min
60 abmat sit ups
45 box jumps 60/50
30 front rack reverse lunges 35/25
15 push press 35/25