Mi 3. Aug
a) mobiity 4min
1:00 each
cat cow
instep rotation stretch
handwalks
glute bridge (walk outs)
b) warm up 6min
3 rounds
100m run
10 push ups
5 deadlifts*
*building in weight
c) deadlifts 15min
for total laod
5 sets of 2
d) conditioning 10-15min
for time
55 dumbbell deadlifts 20/15
55 dumbbell floor presses
55 dumbbell power cleans