Workout of the Day

Mi 3. Aug

a) mobiity 4min
1:00 each
cat cow
instep rotation stretch
glute bridge (walk outs)

b) warm up 6min
3 rounds
100m run
10 push ups
5 deadlifts*
*building in weight

c) deadlifts 15min
for total laod
5 sets of 2

d) conditioning 10-15min
for time
55 dumbbell deadlifts 20/15
55 dumbbell floor presses
55 dumbbell power cleans


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