Workout of the Day

Mo 1. Aug

a) mobility 4min
1:00 each
kneeling lat stretch
instep rotation stretch
prone snowangel

b) warm up 5min
every 2:30 x 2 rounds
10 push ups
10 ring rows
max cal row

c) strict pull up 10min
every 2:30 x 4 sets
1 unbroken set

d) conditioning 20min
10 rounds for time
15/12 cal row
12 burpees


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