Mo 1. Aug
a) mobility 4min
1:00 each
kneeling lat stretch
scorpions
instep rotation stretch
prone snowangel
b) warm up 5min
every 2:30 x 2 rounds
10 push ups
10 ring rows
max cal row
c) strict pull up 10min
every 2:30 x 4 sets
1 unbroken set
d) conditioning 20min
10 rounds for time
15/12 cal row
12 burpees