So. 31. Juli
a) mobility 4min
1:00min each
sumo squat stretch
table top bridge
hip crossovers
plank hold
warm up 4min
1 round
1:00 wall squats
1:00 cal bike
1:00 db push press
1:00 straight leg sit ups
conditioning 35min
emom 35min (7 rounds)
1. 15-20 wall balls
2. 10-15 cal bike
3. 20-25 db push press
4. 10-15 toes to bar
5. rest