Sa 30. Jul
a) mobility 4min
1:00 each
cat cow
calf stretch
handwalks
samson stretch
b) warm up 5min
in teams of 2
1 round each
A/B: 10 step ups, 10 alt db deadlifts 20/15
B/A: row (easy pace)
into
1 round each
A/B: 10 box jumps , 10 alt db snatches 20/15
B/A: row (moderate pace)
c) team conditioning 30min
amrap 30min
50 cal row
50 box jumps 60/50
50 db snatches 20/15