Fr. 29. Juli
a) mobility 4min
1:00 each
pass through
samson stretch
sumo squat stretch
dowel overhead squat
b) warm up
2 rounds
200m run
10 overhead squats (empty bar)
c) overhead squats 12min
for total laod
5 x 3
d) benchmark conditioning 18min
""Nancy""
5 rounds for time
400m run
15 overhead squats 40/30