Do 28. Jul
a) mobility 4min
1:00 each
90/90 stretch
handwalks
instep rotations stretch
birg dogs
b) warm up 6min
3 rounds
200m run
9-6-3 deadlifts (buildign in weight)
c) deadstop deadlift 15min
for total load
5 sets of 3
d) conditioning 15min
2 rounds for time
60 single db box step up 20/15
40 single db clean and jerks
200m single db farmers carry