Mi 27. Jul
a) mobility 4min
1:00 each
kneeling lat stretch
scorpions
down dog and seal
sumo squat stretch
b) warm up 5min
2 rounds
10 pull ups
10 push ups
10 sit ups
10 squats
c) weighted chin up 10min
for totoal load
5 sets of 3
d) benchmark conditioning 20min
"Angie"
for time
100 pull ups
100 push ups
100 sit ups
100 squats