Di 26. Jul
a) mobility 4min
1:00 each
samson stretch
calf stretches
hand walks + push ups
plank shoulder taps
b) warm up 5min
on every 2:30 x 2 rounds
250/200m row
25 single unders
max nose to wall handstand hold
c) conditioning 30-35min
5 rounds for time
500/400m row
50 double unders
5 wall walks
1min rest