Mo 25. Jul
a) mobility 4min
1:00 each
scorpions
handwalks
sumo squat stretch
reverse snowangels
b) warm up 5min
9-6-3
push press (building in weight)
burpees
c) push press 15min
for total load
5 sets of 3
d) conditioning 15min
emom 15min
3 power cleans 60/40
3 front squats
3 push jerks
max bar facing burpees