Workout of the Day

mobility 3min
scorpions
hip cross overs
curtsy squats

warm up 5min
3 rounds
5 push ups
10 sit ups
15 reverse lunges

conditioning 32min
emom 32 (8 rounds)
1. 10-15 push ups
2. 15-20 sit ups
3. 20-25 reverse lunges
4. rest