Sa. 23. Juli
a) mobility / warm up 5min
in teams of 2
3 rounds (each)
A/B: 200m run
B/A: 10m duck walk (down) 10m burpee broad jumps (back)
b) team conditioning 35min
6 rounds for time
400m run
42 wall balls 9/6
24 burpees
a) mobility / warm up 5min
in teams of 2
3 rounds (each)
A/B: 200m run
B/A: 10m duck walk (down) 10m burpee broad jumps (back)
b) team conditioning 35min
6 rounds for time
400m run
42 wall balls 9/6
24 burpees
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