Do. 21. Juli
a) mobility 4min
1:00 each
scorpion
down dog and seal
samson stretch
scapula push ups
b) warm up 6min
emom 6min
1. bike
2. elbow to plank
c) bench press 15min
for total load
5 x 3
d) gymnastics conditioning 16min
emom 16min
1. 15/12cal bike
2. max toes to bar