Mi 20. Jul
a) mobility 4min
1:00 each
scorpion
ankle stretch on box (30s each)
warrior squats
box front rack stretch
b) warm up 5min
3 rounds
5 front squats (empty bar)
5 burpees box jumps / step ups
c) front squats 15min
for total load
5 x 3
d) conditioning 15min
amrap 15min
15 burpee pull ups
15 front squats 70/50
15 box jumps 60/50