Di 19. Jul
a) warm up 4min
1:00 each
calf stretch
hip crossovers
hand walks
plank
b) warm up 5min
1 round
2:00 single unders / double under parctice
10 sit ups
2:00 cal row
10 sit ups
c) conditioning 30min
for time
50-40-30-20-10 reps
double unders
30m farmers carry 20/15
sit ups
30m farmers carry 20/15
cal row*
30m farmers carry 20/15
female cal 35-28-21-14-7