So. 17. Juli
a) mobility 4min
alternating calf stretches
scorpions
handwalks
plank shoulder taps
b) warm up 6min
2 rounds
1:00 rope jumps
1:00 burpees
1:00 ring rows
c) conditioning 30min
emom 30min (7 rounds)
1. 30-50 double unders / single unders x 1,5
2. 6-12 burpee over the parallette
3. 10-12 db plank row
4. rest