Sa 16. Jul
a) mobility
1:00 each
down dog and seal
sasmon stretch
instep rotation stretch
plank hold
b) warm up 5min
A/B: 10cal ski
B/A: 10 deadlifts (empty bar) + plank*
A/B: 10cal bike
B/A: 10 deadlifts 60/40 + plank*
*until parter finished on the erg
c) team conditioning 35min
in teams of 2
for time
10/8cal bike (A) / ski (B)
2 deadlifts 100/60
2 toes to bar
10/8cal bike (B) / ski (A)
4 deadlifts 100/60
4 toes to bar
...
10/8cal bike (B) / ski (A)
20 deadlifts 100/60
20 toes to bar