Do. 14. Juli
a) mobility 4min
1:00 each
90/90 stretch
handwalks
instep rotation stretch
glute bridges
b) warm up 5min
1 round
100m run
5 tall muscle clean
100m run
5 hang muscle cleans
100m run
5 hang power cleans
c) hang power clean 10min
build to heavy set of
5 hang power cleans
d) conditioning 20min
for time
80 push ups
60 box jumps
40 hang power cleans 40/30
every 5min (starting at 0:00) 400m run