So. 10. Juli
a) mobility 4min
1:00 each
hip cross overs
curtsy squats
down dog and seal
plank shoulder taps
b) warm up 6min
3 rounds
1:00 straight leg sit ups
1:00 step ups
1:00 row
c) conditioning 30min
emom 30min (7 rounds)
1. 10-15 knees to elbows
2. 10-15 db step ups
3. 10-15cal row
4. rest