Sa. 9. Juli
a) mobility 3min
1:00 each
calf stretches
handwalks
scorpions
b) warm up 5min
for quality
A/B: 200m run
B/A: 50 rope jumps + 5 muscle snatches (empty bar)
A/B: 200m run
B/A: 50 rope jumps + 5 power snatches (empty bar)
c) team conditioning 40min
in teams of 2
for time
200m run
40 double unders
6 power snatches 40/30
400m run
80 double unders
12 power snatches 40/30
600m run
120 double unders
18 power snatches 40/30
800m run
160 double unders
24 power snatches 40/30
1000m run
200 double unders
30 power snatches 40/30