Fr. 8. Juli
a) mobility 4min
warrior squats
barbell ankle stretch
kneeling lat stretch
plank shoulder taps
b) warm up 4min
2 rounds
15/12 cal row
5 thrusters (empty bar)
5 ring rows (1st) scapula pull ups (2nd)
5 burpees
c) conditioning 30min
on the 2:00 x 15
15/12 cal row
amrap
7 thrusters 35/25
7 pull ups
7 burpees